Do You Have a
Nutritious Community?
This self-assessment helps you see how empowering your professional network is.
Not all professional relationships feed you.
Some energize, stretch, and support you. Others leave you feeling drained, stuck, or even invisible.
The difference? Whether you’re surrounded by a nutritious community—a network of intentional, mutually beneficial relationships that help you grow, lead, and thrive.
This quiz helps you reflect on both your individual experience and the community container around you.
What counts as your “community”?
This isn’t about your workplace, one specific team, or a defined group. Think bigger—and deeper.
This is about the network of intentional relationships you’ve cultivated: the peers, collaborators, and mentors with whom you regularly engage. The people who inspire and add on to your ideas, challenge your thinking, offer support, and celebrate your wins.
It's not about how many connections you have, but the how you all show up for each other as individuals and as an ecosystem.
Let's check the pulse of your professional community, and see how we can make the heartbeat that fuels your work and wellbeing.
© co:lab 2025
