Do You Have a
Nutritious Community?
This self-assessment helps you see the power and potential of your professional network.
What is a nutritious community?
It’s a curated constellation of intentional, mutually supportive relationships that help you grow, lead, and thrive.
It doesn’t have to be an official group, a formal team, or a defined community—though those can be beautiful containers.
What matters most is that it energizes your best self, work, and life.
This self-assessment will help you explore how your community can support individual nourishment and spark collective impact.
Before you begin, choose your lens:
Are you reflecting on your current circle of professional connections, the relationships that truly energize you, or the community you’re hoping to grow?
There’s no wrong place to start—just choose the lens that feels most alive for you today.
It’ll help your reflections stay grounded, personal, and meaningful as you move through the Wheel.
Then, move through the self-assessment with those people in mind—and see where there’s opportunity to nurture a stronger, more nutritious community.
What counts as your “community”?
This isn’t about your workplace, one specific team, or a defined group. Think bigger—and deeper.
This is about the network of intentional relationships you’ve cultivated: the peers, collaborators, and mentors with whom you regularly engage. The people who inspire and add on to your ideas, challenge your thinking, offer support, and celebrate your wins.
It's not about how many connections you have, but the how you all show up for each other as individuals and as an ecosystem.
Let's check the pulse of your professional community, and see how we can make the heartbeat that fuels your work and wellbeing.
© co:lab 2025
